Posts by author
Masy
Muscle cramps can happen to anyone big or small. They can happen at any time and anywhere. The causes of muscle cramps are common and they are easily treated. But it’s always better to prepare yourself so you never have to deal with the pain, awkwardness, and tightness experienced from…
8 Reasons Why You Should Start Meditating in 2018
Meditation is one of the best things you can do for your body. Health benefits of meditation are many, including relieving stress, lowering blood pressure, reduces anxiety, aids weight loss, improves sexual health, and even boosts health. So this year in 2018 – introduce something to help your mind and…
5 Healthy Fat Burning Breakfast Recipes
Breakfast is the most important meal of the day. You have heard this many, many times before. As annoying as it can get hearing the same tip all the time, it’s very, very true. Breakfast gets the day started by pumping nutrients into the body and waking the brain. Breakfast…
6 Best Holiday Destinations You Must Visit in 2018
With the start of the new year, it’s also a good time to book the year’s trips ahead of time. Booking ahead gives you lots of time to think about where to go, and may even save you money, so you don’t have to overpay for last-minute flights. Here…
5 Myths About Back Pain and Cold Weather
Did you ever have that one aunt or uncle that swore their pain was the only thing in the world that told the truth? If aunt’s back started to hurt in the winter, it meant it was too cold to go to school. Or if uncle’s bones started to ache,…
How to Organize the Perfect Christmas Party at Home
Now that Christmas has just passed – you’re sure to have learned a thing or two about the do’s and don’ts of hosting a Christmas party at home. To better prepare for next year’s Christmas party, follow these 12 tips to makes sure that it will be perfect! 1 –…
Top 10 Tips to Stay Warm and Prevent Colds and Flu This Winter
It’s that time of year again! The temperatures are dropping, the ice is growing, and the colds and flu are in full swing. Germs and cold temperatures are sure to hit hard – and getting a cold or flu is inevitable. But! Follow these 10 tips to stay warm and healthy.…
15 Coolest Christmas Gift Ideas for the Family
The holiday season is upon us – which means buying presents for the whole family! Not an easy task – especially if you don’t know where to begin. It takes a lot effort to buy a present that family members will like – so here at Naipo, we’ve put together…
