History of Swedish Massage
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The History of Swedish Massage

The Swedish massage is one of the most popular massage techniques in the entire world. It is the foundation for all other types of Western massages, such as sports massage, deep tissue massage, and aromatherapy massage. It is based on the western concepts of anatomy and physiology – therefore being…
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Body Weight Exercise
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Calisthenics for a Graceful, Healthier Body

  Calisthenics cal·is·then·ics – ˌkaləsˈTHeniks/ noun; plural noun: callisthenics gymnastic exercises to achieve bodily fitness and grace of movement. Calisthenics is a time-old method to improve bodily movement, increase flexibility and become more fit. One of the biggest benefits of calisthenics is that it can be performed anywhere in the world –…
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