Body Weight Exercise
View Post

Calisthenics for a Graceful, Healthier Body

  Calisthenics cal·is·then·ics – ˌkaləsˈTHeniks/ noun; plural noun: callisthenics gymnastic exercises to achieve bodily fitness and grace of movement. Calisthenics is a time-old method to improve bodily movement, increase flexibility and become more fit. One of the biggest benefits of calisthenics is that it can be performed anywhere in the world –…
View Post
healthy active lifestyle technology benefits
View Post

Healthy Habits of Millennials

Traditions get handed down from generation to generation, but that doesn’t mean our healthy habits need to be just as ancient. Lately, there’s been an evolution in healthcare principles created by our next generation; the Millennials. Their use of technology and community has undeniably enhanced human health and development for…
View Post