Posts by tag
Health
It is a long held belief in traditional Chinese medicine that the feet are a gateway to good health. By targeting and massaging certain parts of the feet, they can remove ailments that affect the brain, eyes, ears, neck, shoulders, organs such as stomach, liver, kidney and more. If you…
The Easiest Ways to Stay Safe This Summer
We’re in the heart of summer, and depending on where you are in the world, it’s hot! Summer isn’t just that time of the year for sunny weather, it’s also for fun and freedom. It’s a chance to relax and enjoy everything life has to offer. During such a carefree…
Detox with These Three (Delicious!) Iced Tea Recipes
What’s an easy way to aid weight loss and rid your system of toxins? A cool, refreshing glass of iced tea. Okay, maybe eight glasses. But it beats drinking eight cups of hot tea during the summer! By now, you should know that toxins are everywhere. In the food you…
Getting Started with a Foam Roller: Here’s What You Should Know
Have you heard of foam rolling? If you’re an athlete, runner, swimmer, bodybuilder, or sports coach, you probably have used one to improve muscle recovery or performance. If you haven’t, that’s alright, that’s what this post is for. Join us as we discuss foam rolling including what it is and…
Healthy Habits of Millennials
Traditions get handed down from generation to generation, but that doesn’t mean our healthy habits need to be just as ancient. Lately, there’s been an evolution in healthcare principles created by our next generation; the Millennials. Their use of technology and community has undeniably enhanced human health and development for…
Health & Fitness Across Cultures
The ideas, customs and social behavior of a culture can differ greatly from one to another. However, the one constant across all cultures is the value for health. The methods may vary, but the overall effect remains the same. So, what can we learn from other cultures that could help us…
Here’s How To Get Enough Vitamin D In Your Life
Summer has arrived and with it, blue skies and sunny weather. So it’s time to make the most of this happy season by going outside. Spending time outdoors also has a big benefit – you get some much needed vitamin D. Join us as we explore vitamin D and what it…
Three Ways to Be Happier and Healthier
We all live our lives in the pursuit of happiness. We establish careers, create relationships and attempt to nurture self growth in our search. However, life can lead to stress that can easily detour us from our wellness. These types of stress can take many forms in our lives and it…
How To Transform Empty Space Into A Relaxation Retreat
It is important that we have a space in our homes to relax and unwind at the end of the day. Not only does it allow us to process the events of the day, but it helps to relieve stress, and bring peace of mind before sleep. Here’s how you…
Aromatherapy, Wellness, and Children. Do they mix?
Are kids too young to understand the concept of wellness? Parents often grapple with deciding when to teach their children certain lessons. Some factors in the conversation are the child’s age and their mental and physical development. For new parents who love holistic practices, it can be challenging trying to figure…
