We all live our lives in the pursuit of happiness. We establish careers, create relationships and attempt to nurture self growth in our search. However, life can lead to stress that can easily detour us from our wellness. These types of stress can take many forms in our lives and it can have lasting impacts on our happiness. We often feel like we can’t recover from them, but the journey back can be more enjoyable than you think. It just takes an open mind and open heart to get started. So, let’s look at several ways where you can create happiness and begin living your healthier life.

Explore the Outdoors

It’s as simple as that – go explore! Open up your door and just start walking. Or running, whichever you prefer. There’s really no wrong or right way to do it. You can plan a scenic hike into the mountains or make your way through the nearest urban jungle. The point is, allow yourself to find your own happiness within the outdoors. Plus, multiple studies have shown that walking outside can lead to increases in your creativity and focus. So, when you’re brainstorming your next million dollar idea, go ahead and walk it off. It could just help you more than you think.

running outdoors exercise benefits Join a Team

As humans, we tend to gravitate towards each other for companionship. It’s inevitable, yet somehow effective to our overall happiness. We just feel better after we’ve connected with one another. So, when you introduce the team mentality, you begin to let go of your own insecurities and focus on the collective whole. Unknowingly, this can be very powerful to our happiness. Not only that, but it keeps you active and helps boost your self-esteem. So, you can scoff at the phrase, “teamwork makes the dream work.” But, in this case, it really does work.

Exercise with Friends

It goes without saying that we all want to be healthier people, but sometimes it takes a push. Friends can be that for us. They can help inspire us and encourage healthier habits. Our friends can be very influential people. A source of inspiration to raise the bar higher and challenge the impossible. And, even if you fall short of your personal goals, you know they’ll be there to push you forward. Or, at least make you laugh. Which, has been proven to burn up to 50 calories in less than 15 minutes. So, don’t burn bridges, burn calories.

benefits friends happiness healthWe strive to find the moments of bliss in our lives. But, in the end, we are the ones with the ability to create our own pathway to happiness. We just need to remember that living actively gives more to us than health. It increases our blood flow and creates endorphins that allow us to be happier people. It all cycles back to regular exercise and keeping our goals within reach. We also must remind ourselves to take time to enjoy the little things in life. Like short walks in the park or spending time with friends. Because, those are the things that bring the most joy into our lives.