Posts by tag
massage
Muscle Cramps: Why They Happen And 6 Ways To Treat Them
Muscle cramps can happen to anyone big or small. They can happen at any time and anywhere. The causes of muscle cramps are common and they are easily treated. But it’s always better to prepare yourself so you never have to deal with the pain, awkwardness, and tightness experienced from…
Top 10 Spa and Wellness Trends of 2018
We here at Naipo love massage, health, wellness, and fitness. We are always talking about the latest advancements in health, wellness, and massage. We loved some of the trends of 2017 such eating healthy, fat burning foods. So of course, as we head into March we were interested in what…
Top 10 Tips to Stay Warm and Prevent Colds and Flu This Winter
It’s that time of year again! The temperatures are dropping, the ice is growing, and the colds and flu are in full swing. Germs and cold temperatures are sure to hit hard – and getting a cold or flu is inevitable. But! Follow these 10 tips to stay warm and healthy.…
15 Natural Remedies to Improve Blood Circulation
Proper blood circulation is important in order to maintain positive, healthy body function. It’s not just important for the body – but also important for the mind. As blood circulates through the body, it sends important nutrients, minerals, and oxygen to different parts. Without proper blood circulation, our mood can…
The History of Swedish Massage
The Swedish massage is one of the most popular massage techniques in the entire world. It is the foundation for all other types of Western massages, such as sports massage, deep tissue massage, and aromatherapy massage. It is based on the western concepts of anatomy and physiology – therefore being…
The 5 Best Massage Tips for Athletes and Sport Lovers
If you regularly pursue an active lifestyle, chances are you work out a lot. Whether it is inside or outside, you’re always pushing your body to the max. As an athlete, you push your body even more; to become the best that you can be. If you play basketball, swim,…
