Posts by tag
massage
Neck pain is one of those very common and annoying problems. It can happen at any time from sleeping wrong; traveling without a neck pillow, or from poor posture over time. If not cured and prevented properly, neck pain can bring down your focus, your health and will give you…
Just for You: Back Massager Review
It doesn’t matter what kind of day you had—busy, relaxed, frustrating, exhilarating—this massage chair is the perfect way to cap your night. Several hours behind a desk can be a drag on my back and shoulders. I get up to walk around and stretch occasionally to keep my blood going.…
Tips to Prevent Headaches and Migraines
Headaches are not fun. They come at the wrong moment and last a long time. They’re painful, annoying and get worse with noise, daily frustrations and tiredness. They’re even worse if a headache progresses into a splintering migraine. Preventing headaches and migraines can be as simple as getting enough…
Shiatsu Back Massager Review: Relax Wherever You Are
Sometimes my back is just killing me. I don’t know why. Is it because I slept in a funny position or because I’m starting to get old? I can’t be sure. It’s during those moments that I desperately need a massage. But if you’re like me and find that between…
Secrets of Chinese Foot Massage Reflexology
It is a long held belief in traditional Chinese medicine that the feet are a gateway to good health. By targeting and massaging certain parts of the feet, they can remove ailments that affect the brain, eyes, ears, neck, shoulders, organs such as stomach, liver, kidney and more. If you…
A Pleasant Convenience: Shoulder Massager Review
Comfort and convenience should be Naipo’s middle names. Or maybe its hyphenated last name? Their top-selling shoulder massager is more than what the name suggests. Sometimes, you just want someone to soothe the tension from your shoulders. But tension left unchecked can build up in your arms, legs, and lower…
The Importance of Form, Range of Motion and Warm-Ups
Training regularly and with intensity is an important factor when working towards a specific goal. Maybe your goal is to lose weight, build muscle or lead a healthier lifestyle (a common tradition amongst many cultures). But training without thinking and not carefully crafting every move can have some significant consequences.…
Everything To Know About Massage and Athletes
For hundreds of years and in cultures across the world, massage has been an integral part of health and well-being. It comes as no surprise then that massage is used by athletes and sportspersons to improve their performance and to assist with recovery. If you regularly play sports are looking…
Getting Started with a Foam Roller: Here’s What You Should Know
Have you heard of foam rolling? If you’re an athlete, runner, swimmer, bodybuilder, or sports coach, you probably have used one to improve muscle recovery or performance. If you haven’t, that’s alright, that’s what this post is for. Join us as we discuss foam rolling including what it is and…
4 Ways to Bring Your Stress Down Fast
It doesn’t take as long to relax as you think. No matter how little time you think you have, there is always time to pull yourself together. It can take as little as 5 minutes. Our bodies are meant to react to range of stimuli. Some of those reactions include…
