Posts by tag
active lifestyle
Muscle cramps can happen to anyone big or small. They can happen at any time and anywhere. The causes of muscle cramps are common and they are easily treated. But it’s always better to prepare yourself so you never have to deal with the pain, awkwardness, and tightness experienced from…
8 Reasons Why You Should Start Meditating in 2018
Meditation is one of the best things you can do for your body. Health benefits of meditation are many, including relieving stress, lowering blood pressure, reduces anxiety, aids weight loss, improves sexual health, and even boosts health. So this year in 2018 – introduce something to help your mind and…
6 Best Holiday Destinations You Must Visit in 2018
With the start of the new year, it’s also a good time to book the year’s trips ahead of time. Booking ahead gives you lots of time to think about where to go, and may even save you money, so you don’t have to overpay for last-minute flights. Here…
Handheld Percussion Massager – Naipo’s Most Versatile Massager
Some days it is my back. Other days it is a stiff calf. Sometimes my neck is sore from working. Other times it is my hamstring from exercise. Thankfully no matter the issue, there are plenty of massage tools available to treat my body woes. However, each massager, no matter…
Staying True to Your Health Goals
The moment we take the first step into a healthier lifestyle, we feel inspired. The concept of change will always get our hearts racing. But, it’s the days, weeks and months following our commitment to change that can be the hardest for us. We develop self-doubt and begin to question…
Ultimate Guide for the Best Water Balloon Fight This Summer
One of the best ways to cool down and have fun when growing up on hot summer afternoons was to have a water balloon fight. There was nothing better than being together with your all your friends, armed with fast loading water pistols and exploding water balloons. Those wet adventures…
How Massages Enhance What Fitness Technology Can Not
Fitness wearables have become popular for their smart features, such as heart rate and muscle monitoring. However, this technology only measures our activity. What happens after working out? What about our recovery? Massage is a Total Fitness Recovery Aid. Our physical and mental states are instantly relieved when treated with…
