What’s an easy way to aid weight loss and rid your system of toxins? A cool, refreshing glass of iced tea. Okay, maybe eight glasses. But it beats drinking eight cups of hot tea during the summer! By now, you should know that toxins are everywhere. In the food you…
Getting Started with a Foam Roller: Here’s What You Should Know
Have you heard of foam rolling? If you’re an athlete, runner, swimmer, bodybuilder, or sports coach, you probably have used one to improve muscle recovery or performance. If you haven’t, that’s alright, that’s what this post is for. Join us as we discuss foam rolling including what it is and…
Healthy Habits of Millennials
Traditions get handed down from generation to generation, but that doesn’t mean our healthy habits need to be just as ancient. Lately, there’s been an evolution in healthcare principles created by our next generation; the Millennials. Their use of technology and community has undeniably enhanced human health and development for…
Water Workouts To Stay Fit and Refreshed
The heat can motivate or decimate you. Luckily, the cool, blue, refreshing waters around the world are there to aid your journey through the sun’s glare. Let’s be honest, it is much easier to find a local pool, nearby lake, or the beach when sweat is rolling down your back.…
Health & Fitness Across Cultures
The ideas, customs and social behavior of a culture can differ greatly from one to another. However, the one constant across all cultures is the value for health. The methods may vary, but the overall effect remains the same. So, what can we learn from other cultures that could help us…
Here’s How To Get Enough Vitamin D In Your Life
Summer has arrived and with it, blue skies and sunny weather. So it’s time to make the most of this happy season by going outside. Spending time outdoors also has a big benefit – you get some much needed vitamin D. Join us as we explore vitamin D and what it…
Does drinking hot water on a hot day really cool you off?
I know. This sounds odd. I grew up understanding the importance of taking care of yourself. In the summertime, taking care of one’s self could mean buying an expensive water bottle to keep your contents cool, or some other 21st century solution to survive the suffocating heat. The most simple…
Three Ways to Be Happier and Healthier
We all live our lives in the pursuit of happiness. We establish careers, create relationships and attempt to nurture self growth in our search. However, life can lead to stress that can easily detour us from our wellness. These types of stress can take many forms in our lives and it…
Color Your Diet, Boost Your Health: How Food Colors Hold the Secret to a Nutritious Diet
More and more people are seeing the nutritional benefits in choosing the foods you eat more carefully. Sure, it is not rocket science, but it is easy to go throughout the entire day without have some of the fruits and vegetables your body needs. Mindfulness practices are becoming more common…
Most Relaxing Vacation Spots Around The World
Whenever people talk about vacations, you immediately get the image of partying and wild adventures, but what about those vacation spots for people who like to rest, relax and recuperate after a busy season at work? This list is in no particular order, so sit back and relax as we…
