Posts by tag
wellness
What’s an easy way to aid weight loss and rid your system of toxins? A cool, refreshing glass of iced tea. Okay, maybe eight glasses. But it beats drinking eight cups of hot tea during the summer! By now, you should know that toxins are everywhere. In the food you…
Here’s How To Get Enough Vitamin D In Your Life
Summer has arrived and with it, blue skies and sunny weather. So it’s time to make the most of this happy season by going outside. Spending time outdoors also has a big benefit – you get some much needed vitamin D. Join us as we explore vitamin D and what it…
How To Transform Empty Space Into A Relaxation Retreat
It is important that we have a space in our homes to relax and unwind at the end of the day. Not only does it allow us to process the events of the day, but it helps to relieve stress, and bring peace of mind before sleep. Here’s how you…
7 Reasons Why You Need To Drink More Water
Drinking water is something that all human beings do. However some of us just don’t drink enough. If you’re in need of some motivation to drink water instead of a coke, here are 7 ways water benefits you. 1. Look Better Want to look better? Then drink water. Lots of…
Naipo Has Fun at the Bubble Run!
We recently took part in the Bubble Run hosted in our hometown, Shenzhen. It was March 26th. The skies were clear (which doesn’t happen often!), and it was time to have some fun! We invited our friends and family to Shenzhen University’s Game Center, the Bubble Run’s venue, to run, laugh, and throw…
5 Reasons To Start Cooking Immediately
We can understand why first timers are hesitant to start cooking. Food is important and none of us like to cook something only to burn it. Even people that can cook often choose not to in favor of fast, cheap take out options. Whatever the reason is that you’re not cooking,…
Life-Changing Lessons Learned from “Stress: Portrait of a Killer”
The everyday and long-term stresses you face are not supposed to be a lifestyle. From balancing family with work, to lacking the companionship that is understanding and healing. And many times, we find ourselves stressed about things that will not matter the next day. Let’s change this. Drastic improvements in…
Creating Better Bedtime Habits
Okay so you’ve figured out how to kick start your mornings so you can kick ass, but what if you could make your next day even better by your actions the night before. It might sound crazy but creating better habits around bedtime and sleep might take you to that…
How To Energize Your Morning To Kick Ass!
Is it hard to wake up on a Monday? What if you struggle to wake up every day? You might think you’re not a morning person but what if you could be? How would you feel if you didn’t need 3 cups of coffee to start your day? Follow along…
Massages and Meditation: The Perfect Pair
“Health and wellness” are words often used together, because they compliment each other well; alone they are good, but together they’re great. The same goes for massages and meditation. It makes sense to read these two together, since they both deal with health and wellness, but have you ever heard…
