Posts by tag
Stress Relief
It is important that we have a space in our homes to relax and unwind at the end of the day. Not only does it allow us to process the events of the day, but it helps to relieve stress, and bring peace of mind before sleep. Here’s how you…
Your Touch is More Powerful Than You Think
It is easy to forget how influential the simplest things can be. Touch is one of them. As the to-do lists and bills and errands continue to pile up, so does our stress. The act of touching may not the first thing you would think about when times are hectic (or…
Creating Better Bedtime Habits
Okay so you’ve figured out how to kick start your mornings so you can kick ass, but what if you could make your next day even better by your actions the night before. It might sound crazy but creating better habits around bedtime and sleep might take you to that…
The Relationship Between Massage, Stress, and Asthma
Asthmatics, take a deep breath (if you can >_<) as this post is for you. While massage has a number of benefits that improve health and happiness, we’ve yet to mention how massage can help asthmatics. Thankfully massage can help asthmatics by directly minimizing everyone’s number one enemy… Stress. Stress…
How To Energize Your Morning To Kick Ass!
Is it hard to wake up on a Monday? What if you struggle to wake up every day? You might think you’re not a morning person but what if you could be? How would you feel if you didn’t need 3 cups of coffee to start your day? Follow along…
Massage and Children: What You Need To Know
If you love massages, why not share that experience with your kids? While massages might seem like something only for adults, they are in fact safe and beneficial for children too. With a range of health benefits for their growing bodies, massage can be a serious health investment for their…
The Beginners Guide To Stress Management
NoveHow do the following make you feel? Watching a horror film? Unfinished work and a deadline you cannot meet? Getting into a minor accident? Forgetting to pick up your wife? Moving house? While all can evoke a range of emotions, all of them certainly cause us to feel stressed. Each…
5 Reasons Why You Need A Regular Massage In The Workplace
In your work place do you have a manager that is unable to calm down? How about a stressed out employee? A high tension office can bring a lot of stress and anxiety to everyone; however work doesn’t have to be this way. By introducing massage treatments to the work…
The 4 Best Ways A Massage Can Improve Your Health
One of the most popular and enjoyable activities people enjoy is a massage. Many of the people who get massaged simply do it because it feels good. But did you know that a massage also has a surprising number of health benefits? In fact a massage is more than just…
