131 posts
The 10 Hottest Health Trends of 2018
Believe it or not, we’re already a third of the way through the year. It’s a great time to assess the year in health so far and take a look at what emerging trends of 2018 are starting to become the most popular. Whether it’s incorporating tech, championing clean eating,…
Top 10 Spa and Wellness Trends of 2018
We here at Naipo love massage, health, wellness, and fitness. We are always talking about the latest advancements in health, wellness, and massage. We loved some of the trends of 2017 such eating healthy, fat burning foods. So of course, as we head into March we were interested in what…
Top 7 Tips to Sleep Without Neck Pain
Sleep is important. What can a good night’s sleep do for you? Getting enough sleep helps lower stress and anxiety, can aid in weight loss, and helps you perform best at the gym. So yeah, you definitely want to get a good night’s sleep. But sometimes that sleep can be…
8 Reasons Why You Should Start Meditating in 2018
Meditation is one of the best things you can do for your body. Health benefits of meditation are many, including relieving stress, lowering blood pressure, reduces anxiety, aids weight loss, improves sexual health, and even boosts health. So this year in 2018 – introduce something to help your mind and…
The Real Benefits of Getting a Massage in Winter
Winter. That word can often conjure images of cuddling up with loved ones by the fire with a cup of hot cocoa nearby, but what usually really happens is that we stay indoors more, exercise less, sleep more and eat more. For some, winter even brings on the winter blues. One…
9 Simple Habits to be Healthier in 2018
Well, we’re 3 weeks into 2018 and it’s time to check up on how we’re doing with those New Year’s resolutions. Like almost everyone on the planet, I’m going to guess that one of those resolutions was to get healthy or to be healthier. But how do you become healthier?…
10 Easy Yoga Morning Stretches to Jump-Start Your Day
You wake up. You’re slow and groggy. Even though you’re walking around the house, you still feel like you’re in bed sleeping. It’s time to wake up and get energized for the day! How are we going to do that? With some good ol’ Yoga. Yoga has been practiced for centuries,…
