Posts by tag
self care
The 10 Hottest Health Trends of 2018
Believe it or not, we’re already a third of the way through the year. It’s a great time to assess the year in health so far and take a look at what emerging trends of 2018 are starting to become the most popular. Whether it’s incorporating tech, championing clean eating,…
2 Reasons Why Massage Belongs in Your Self Care Routine
It’s been a crazy week (or weekend). So you get a new hair cut, meet with friends, and perhaps dabble in a bit of fine dining. Yes! Today is YOUR day! But what about every other day? When it comes to self care, many people confuse it with a “Treat Yo Self” mindset—a short…
