During these unprecedented times, staying home can feel as though it has disrupted your wellbeing. Between working from home, social distancing, and remembering to care for yourself, it’s easy to become overwhelmed and stressed. It’s important to remember that you should be your first priority, as a happy and healthy person, you will help you to be more focused and successful in other aspects of your life. Keep reading to learn different ways that you can focus on you and your wellness from the comfort of your home.
You may find yourself with an abundance of time that you didn’t have before. Between work and all of your other responsibilities, you most likely don’t give yourself enough TLC or opportunity to truly relax. It’s important you put this spare time to good use and practice self-care to help recharge and feel your best even while at home.
Most commonly, self-care is paired with activities such as treating yourself to a shopping trip or a spa day, but there are plenty of ways to kick back and relax in the comfort of your home. For example, fill up the bathtub, toss in your favorite bath bomb, put on your favorite tunes, and enjoy a warm soak. If a bath isn’t your cup of tea, you can always try out a face mask, or pick up a new book. Most importantly, listen to your own self-care needs to best cater your approach.
For most women, for example, periods can be irritating. Pair cramps, and the feeling of restlessness from being at home, and that makes for a bad combination. This makes self-care even more important than before. If you find yourself experiencing negative side effects from your menstrual cycle, don’t worry; there are ways to make your situation more positive and comfortable. On top of your typical self-care practices, consider finding alternative products, such as an easy-to-insert cup so you don’t have to worry about protection. Making this adjustment can not only provide you with leak protection for up to 12 hours but also peace of mind and comfort, allowing you to truly relax and enjoy yourself.
For men, on the other hand, facial hair maintenance can seem just as irritating. Therefore, adopting a regular grooming routine into your schedule can be a great way to maintain your skin and hair health, relax, and take care of yourself. Perfecting your dream beard will take time and practice, but products like these shave sets and high-quality beard oil can make the process easier to maintain. As long as you regularly trim and wash your facial hair, you will find growing and maintaining the beard of your dreams can be a great way to show yourself some love.
Find Ways to Be Active
Between gyms closing and wearing masks, it may be hard to find the motivation to remain as active as you once were. Luckily, there are plenty of ways to get active while still at home, and doing just 20-30 minutes of activity can boost your endorphins and focus throughout the day. Consider going for an outdoor walk or run. If you’re looking to try something new, explore online workouts to stream. Even activities such as yoga, or pilates can be an easy and excellent way to get your sweat on at home.
Working from home may feel like a major change for you, and that’s okay. Thankfully, the situation doesn’t have to negatively affect you, and there are adjustments you can make to feel a sense of normalcy. If you’re used to working in an office setting, take the time to recreate that environment in your home. By establishing a set place to sit down and work, you’ll find it’s easier to focus and be more productive.
While working from home, you may find yourself lounging on the couch with less than perfect posture which could damage your back and cause aches and pains in the long-run. A simple fix for this could be to find a desk chair that supports your body properly while you’re working. However, if you’re without a desk and want to delve more into your self-care, a neck & shoulder massager can be a great solution to help you relax and recharge your body.
Listen to Your Body
A solid routine can make or break your day, which makes listening to your body incredibly important. Due to spending more time at home, your routine may feel out of whack, and it can take some time to readjust and find something that works for you. Keep in mind that your body is constantly sending you signals of what it needs to remain happy and healthy, so it’s crucial you’re in tune with your wellbeing.
Begin with something as small as monitoring how much water you’re drinking each day. According to Harvard Health, the general rule of thumb is to consume at least four to six cups a day. Doing so can provide you with many benefits, such as healthier skin and easier digestion, as well as prevent dehydration.
Another way to remain in tune with your body is to maintain a solid sleep schedule. It can be easy to lose track of time and stay up much later than you’re typically used to. An inconsistent sleep schedule can lead to irritability, poor concentration, memory issues, headaches, and leave you feeling less than your best. Aim to go to bed the same time each night, and limit your technology use before bed to help set yourself up for a good night’s rest.
It’s important that you maintain strong connections with your co-workers, friends, and family while you’re working remotely. Quick messages and voice calls with your office friends can help you feel as though you’re part of a normal workday as well as increase your productivity. Staying in contact with your loved ones can also provide you with the connection and support you need to remain positive and live happily while at home.
Of course, you’re not limited to just these tasks to better care for yourself at home. Ultimately, it’s whatever helps you to feel like the best version of yourself!