Fitness wearables have become popular for their smart features, such as heart rate and muscle monitoring. However, this technology only measures our activity. What happens after working out? What about our recovery? Massage is a Total Fitness Recovery Aid. Our physical and mental states are instantly relieved when treated with…
Romantic Dates That Are Good For You
Do you ever plan romantic date nights? Perhaps you haven’t had the time lately to plan something romantic for you and your special someone or maybe you haven’t because you’re not sure what to do. Maybe you do try, but you always end up doing the same thing and never…
The Relationship Between Massage, Stress, and Asthma
Asthmatics, take a deep breath (if you can >_<) as this post is for you. While massage has a number of benefits that improve health and happiness, we’ve yet to mention how massage can help asthmatics. Thankfully massage can help asthmatics by directly minimizing everyone’s number one enemy… Stress. Stress…
Review: Handheld Percussion Massager with Heat
Handheld massagers are the most familiar to me when it comes to personal massage equipment. Several years ago, my mom got one for mother’s day and I gave it a try. I remember not being very impressed with it because it was sort of heavy and the massage nodes were hard…
How To Get A Good Night’s Rest On Your Next Over Night Flight
Airplanes and sleeping well are two things that have probably never been synonymous in the history of man. Just thinking about a long flight with cramped leg space, back pain and crying children makes me want to forever give up on the idea of getting a good night’s rest. Despite…
How To Energize Your Morning To Kick Ass!
Is it hard to wake up on a Monday? What if you struggle to wake up every day? You might think you’re not a morning person but what if you could be? How would you feel if you didn’t need 3 cups of coffee to start your day? Follow along…
How To Avoid Stress and Live Healthier
Wouldn’t it be nice if we could control everything? We’d never have to worry or stress about anything ever again! But unfortunately, that’s not our reality. Although stress seems inevitable, we can alter the parts of our lives which we can control to help make stress less likely to occur…
Why You Must Have A Travel Pillow On Your Next Holiday
It goes without saying that if you’ve got a 14 hour plane ride, or are riding “tough” on some cramped train carriage in the middle of nowhere, you must have a travel pillow. However for some reason, people are yet to mass embrace the this travel companion that can for…
Massages and Meditation: The Perfect Pair
“Health and wellness” are words often used together, because they compliment each other well; alone they are good, but together they’re great. The same goes for massages and meditation. It makes sense to read these two together, since they both deal with health and wellness, but have you ever heard…
4 Ways Movies Show Misconceptions About Massage
A practice as old as massage means that massage scenes have been featured since the dawn of cinema. However it’s a little hard to show the great health benefits of a massage on the silver screen. Plus when a massage is shown, it’s often wrong! Here’s four ways film (and television)…
