There is nothing better than being able to enjoy the time outdoors in summer. From throwing the best water balloon fight to playing sport and doing exercise to stay fit and refreshed, there are plenty of opportunities to get outside this summer. One suggestion, which is rapidly gaining popularity, is…
Ultimate Guide for the Best Water Balloon Fight This Summer
One of the best ways to cool down and have fun when growing up on hot summer afternoons was to have a water balloon fight. There was nothing better than being together with your all your friends, armed with fast loading water pistols and exploding water balloons. Those wet adventures…
Want to create healthier habits? Do it in 2 simple steps.
You don’t need willpower to create a new habit. Only desire is required. Of course, your actions help to create the habits that you use 40% of the day (isn’t that crazy?!). But what type of action should you take? Every New Year’s, gym memberships spike, food pantries undergo a…
The Easiest Ways to Stay Safe This Summer
We’re in the heart of summer, and depending on where you are in the world, it’s hot! Summer isn’t just that time of the year for sunny weather, it’s also for fun and freedom. It’s a chance to relax and enjoy everything life has to offer. During such a carefree…
How To Keep Your Neck Healthy: Top Working Tips
Your neck is your lifeline. Without a healthy neck and spine, your quality of life will suffer tremendously. One of the easiest ways to hurt your neck, however, is not be getting into an accident but simply by sitting the wrong way. It’s not a secret that people sit more now…
Motivation Isn’t What You Think. It’s Better.
With everything you have to accomplish on a daily, weekly, monthly, or yearly basis, it is easy for you to get burned out. Frustration is a close friend of apparent failures and setbacks. Forgetting to mop the house. Watching the clothes in the laundry basket pile up. Not meeting a…
How To Relax More & Worry Less
When you’re a kid, life is pretty simple. You play, you eat, you sleep – repeat. Then, with each year that passes, life seems to get a little bit more complicated. You begin paying attention to what you wear, you start getting nervous about college and so on. Before you know it,…
Everything To Know About Massage and Athletes
For hundreds of years and in cultures across the world, massage has been an integral part of health and well-being. It comes as no surprise then that massage is used by athletes and sportspersons to improve their performance and to assist with recovery. If you regularly play sports are looking…
5 Surprising Benefits of Massage
Given what we know about massages, it’s likely that most people tend to view massages as a costly solution to curing sore muscles. That being said, you wouldn’t be entirely wrong. Massages are universally known to relieve muscle tension and pain. However, there are other benefits to getting a good…
The Power of Walking
Most people don’t remember how they learned to walk. It’s just an evolved primal instinct all humans learn from an early age. Yet, we rely on this ability everyday. It never enters our minds that walking gives us untold advantages. In fact, most people will unknowingly walk an estimated 5,000…
