Posts by author
Desmond D
Most people don’t remember how they learned to walk. It’s just an evolved primal instinct all humans learn from an early age. Yet, we rely on this ability everyday. It never enters our minds that walking gives us untold advantages. In fact, most people will unknowingly walk an estimated 5,000…
Healthy Habits of Millennials
Traditions get handed down from generation to generation, but that doesn’t mean our healthy habits need to be just as ancient. Lately, there’s been an evolution in healthcare principles created by our next generation; the Millennials. Their use of technology and community has undeniably enhanced human health and development for…
Health & Fitness Across Cultures
The ideas, customs and social behavior of a culture can differ greatly from one to another. However, the one constant across all cultures is the value for health. The methods may vary, but the overall effect remains the same. So, what can we learn from other cultures that could help us…
Three Ways to Be Happier and Healthier
We all live our lives in the pursuit of happiness. We establish careers, create relationships and attempt to nurture self growth in our search. However, life can lead to stress that can easily detour us from our wellness. These types of stress can take many forms in our lives and it…
Four Unique Ways to Utilize Your Neck Pillow
At some point in your life, you’ve used a neck pillow. Whether it belonged to you or another person – you undoubtedly experienced the pleasure and relaxation it can provide. However, despite it’s renowned comfortability, our neck pillows are often found stashed away in our closets waiting patiently for our…
