Posts by tag
Happiness
It is important that we have a space in our homes to relax and unwind at the end of the day. Not only does it allow us to process the events of the day, but it helps to relieve stress, and bring peace of mind before sleep. Here’s how you…
7 Reasons Why You Need To Drink More Water
Drinking water is something that all human beings do. However some of us just don’t drink enough. If you’re in need of some motivation to drink water instead of a coke, here are 7 ways water benefits you. 1. Look Better Want to look better? Then drink water. Lots of…
Over 65? You Too Can Enjoy Massage
As a form of physical therapy, massage isn’t limited to adults. Massage can also be performed on children, and it can also be given to elderly. Here’s what you need to know if you’re a senior interested in getting a massage. How is Massage different for the elderly? Massage for…
5 Reasons To Start Cooking Immediately
We can understand why first timers are hesitant to start cooking. Food is important and none of us like to cook something only to burn it. Even people that can cook often choose not to in favor of fast, cheap take out options. Whatever the reason is that you’re not cooking,…
Creating Better Bedtime Habits
Okay so you’ve figured out how to kick start your mornings so you can kick ass, but what if you could make your next day even better by your actions the night before. It might sound crazy but creating better habits around bedtime and sleep might take you to that…
The Relationship Between Massage, Stress, and Asthma
Asthmatics, take a deep breath (if you can >_<) as this post is for you. While massage has a number of benefits that improve health and happiness, we’ve yet to mention how massage can help asthmatics. Thankfully massage can help asthmatics by directly minimizing everyone’s number one enemy… Stress. Stress…
How To Energize Your Morning To Kick Ass!
Is it hard to wake up on a Monday? What if you struggle to wake up every day? You might think you’re not a morning person but what if you could be? How would you feel if you didn’t need 3 cups of coffee to start your day? Follow along…
Why You Must Have A Travel Pillow On Your Next Holiday
It goes without saying that if you’ve got a 14 hour plane ride, or are riding “tough” on some cramped train carriage in the middle of nowhere, you must have a travel pillow. However for some reason, people are yet to mass embrace the this travel companion that can for…
Ouch! Why Does My Massage Hurt?
You’ve heard about how a massage is amazing from all your friends. You know all the health benefits like how massage reduces back pain, lowers stress, and improves posture. You’ve even heard massage may help with fertility. Since hearing about all this you’ve had your first massage and… It hurts.…
The Beginners Guide To Stress Management
NoveHow do the following make you feel? Watching a horror film? Unfinished work and a deadline you cannot meet? Getting into a minor accident? Forgetting to pick up your wife? Moving house? While all can evoke a range of emotions, all of them certainly cause us to feel stressed. Each…
