Posts by tag
energy
Meditation is one of the best things you can do for your body. Health benefits of meditation are many, including relieving stress, lowering blood pressure, reduces anxiety, aids weight loss, improves sexual health, and even boosts health. So this year in 2018 – introduce something to help your mind and…
10 Best Protein Foods to Eat for Post-Workout Muscle Recovery
A workout is only as good as the fuel (food) given to the body. Eat well and you’ll get the best workout possible. Eat badly and without consideration for what you’re eating, and your workout will suck. After a workout, it’s best to feed your body with high-quality, nutritious food…
The Art of Feng Shui
You may have heard of “Feng Shui” (pronounced “Fung Schway”) before. But, there’s much more to this spiritually uplifting movement than you might think. It goes far beyond the concept of just physical change. The idea behind Feng Shui is bringing balance and serenity to oneself by altering certain objects in our living…
Staying True to Your Health Goals
The moment we take the first step into a healthier lifestyle, we feel inspired. The concept of change will always get our hearts racing. But, it’s the days, weeks and months following our commitment to change that can be the hardest for us. We develop self-doubt and begin to question…
How Can Acupuncture Help My Massage?
Recently, I asked a friend what they wanted to learn about massages, health or general wellbeing — so that I could get some inspiration for my next article — and they responded with, “I want to know more about acupuncture.” Although I don’t immediately associate acupuncture with massages, I realized that acupuncture is…
