46 posts
For most of us, massages are our gateway to a therapeutic state of temporary, yet blissful relaxation. For just a moment in time, we’re given the opportunity to rest both our bodies and minds. Still, it doesn’t feel like it lasts more than an hour and we usually end up…
Secrets of Chinese Foot Massage Reflexology
It is a long held belief in traditional Chinese medicine that the feet are a gateway to good health. By targeting and massaging certain parts of the feet, they can remove ailments that affect the brain, eyes, ears, neck, shoulders, organs such as stomach, liver, kidney and more. If you…
How To Relax More & Worry Less
When you’re a kid, life is pretty simple. You play, you eat, you sleep – repeat. Then, with each year that passes, life seems to get a little bit more complicated. You begin paying attention to what you wear, you start getting nervous about college and so on. Before you know it,…
Everything To Know About Massage and Athletes
For hundreds of years and in cultures across the world, massage has been an integral part of health and well-being. It comes as no surprise then that massage is used by athletes and sportspersons to improve their performance and to assist with recovery. If you regularly play sports are looking…
5 Surprising Benefits of Massage
Given what we know about massages, it’s likely that most people tend to view massages as a costly solution to curing sore muscles. That being said, you wouldn’t be entirely wrong. Massages are universally known to relieve muscle tension and pain. However, there are other benefits to getting a good…
Getting Started with a Foam Roller: Here’s What You Should Know
Have you heard of foam rolling? If you’re an athlete, runner, swimmer, bodybuilder, or sports coach, you probably have used one to improve muscle recovery or performance. If you haven’t, that’s alright, that’s what this post is for. Join us as we discuss foam rolling including what it is and…
Massage and Music, A Mindblowing Experience
Natural sounds. Relaxing. Calming. These are just a few words that come to mind when you think of the background music in spas. Did you think that was a coincidence? It most certainly is not. When music and massage are carefully paired together, it can create an incredible healing effect.…
Over 65? You Too Can Enjoy Massage
As a form of physical therapy, massage isn’t limited to adults. Massage can also be performed on children, and it can also be given to elderly. Here’s what you need to know if you’re a senior interested in getting a massage. How is Massage different for the elderly? Massage for…
12 Ways Massage Makes Your Skin Beautiful
Radiant skin can be spotted from any corner of the room. Not only does it look great, it feels great, too! When your skin is well-hydrated, smooth to the touch, and holds a natural glow, it can easily boost your skin-care standards. But some skin-related issues could use a little…
5 Ways Massages Make You More Flexible And Athletic
We often talk about massage therapy as a way to relax and unwind, but what if we told you that massage therapy could make you more athletic and flexible? The sports massage industry is a booming one and it’s definitely something to keep your eye on. Who knew that something…
