131 posts
We’re in the heart of summer, and depending on where you are in the world, it’s hot! Summer isn’t just that time of the year for sunny weather, it’s also for fun and freedom. It’s a chance to relax and enjoy everything life has to offer. During such a carefree…
Motivation Isn’t What You Think. It’s Better.
With everything you have to accomplish on a daily, weekly, monthly, or yearly basis, it is easy for you to get burned out. Frustration is a close friend of apparent failures and setbacks. Forgetting to mop the house. Watching the clothes in the laundry basket pile up. Not meeting a…
How To Relax More & Worry Less
When you’re a kid, life is pretty simple. You play, you eat, you sleep – repeat. Then, with each year that passes, life seems to get a little bit more complicated. You begin paying attention to what you wear, you start getting nervous about college and so on. Before you know it,…
Everything To Know About Massage and Athletes
For hundreds of years and in cultures across the world, massage has been an integral part of health and well-being. It comes as no surprise then that massage is used by athletes and sportspersons to improve their performance and to assist with recovery. If you regularly play sports are looking…
5 Surprising Benefits of Massage
Given what we know about massages, it’s likely that most people tend to view massages as a costly solution to curing sore muscles. That being said, you wouldn’t be entirely wrong. Massages are universally known to relieve muscle tension and pain. However, there are other benefits to getting a good…
The Power of Walking
Most people don’t remember how they learned to walk. It’s just an evolved primal instinct all humans learn from an early age. Yet, we rely on this ability everyday. It never enters our minds that walking gives us untold advantages. In fact, most people will unknowingly walk an estimated 5,000…
Detox with These Three (Delicious!) Iced Tea Recipes
What’s an easy way to aid weight loss and rid your system of toxins? A cool, refreshing glass of iced tea. Okay, maybe eight glasses. But it beats drinking eight cups of hot tea during the summer! By now, you should know that toxins are everywhere. In the food you…
Getting Started with a Foam Roller: Here’s What You Should Know
Have you heard of foam rolling? If you’re an athlete, runner, swimmer, bodybuilder, or sports coach, you probably have used one to improve muscle recovery or performance. If you haven’t, that’s alright, that’s what this post is for. Join us as we discuss foam rolling including what it is and…
Healthy Habits of Millennials
Traditions get handed down from generation to generation, but that doesn’t mean our healthy habits need to be just as ancient. Lately, there’s been an evolution in healthcare principles created by our next generation; the Millennials. Their use of technology and community has undeniably enhanced human health and development for…
Water Workouts To Stay Fit and Refreshed
The heat can motivate or decimate you. Luckily, the cool, blue, refreshing waters around the world are there to aid your journey through the sun’s glare. Let’s be honest, it is much easier to find a local pool, nearby lake, or the beach when sweat is rolling down your back.…
