131 posts
Is it hard to wake up on a Monday? What if you struggle to wake up every day? You might think you’re not a morning person but what if you could be? How would you feel if you didn’t need 3 cups of coffee to start your day? Follow along…
How To Avoid Stress and Live Healthier
Wouldn’t it be nice if we could control everything? We’d never have to worry or stress about anything ever again! But unfortunately, that’s not our reality. Although stress seems inevitable, we can alter the parts of our lives which we can control to help make stress less likely to occur…
Why You Must Have A Travel Pillow On Your Next Holiday
It goes without saying that if you’ve got a 14 hour plane ride, or are riding “tough” on some cramped train carriage in the middle of nowhere, you must have a travel pillow. However for some reason, people are yet to mass embrace the this travel companion that can for…
Massages and Meditation: The Perfect Pair
“Health and wellness” are words often used together, because they compliment each other well; alone they are good, but together they’re great. The same goes for massages and meditation. It makes sense to read these two together, since they both deal with health and wellness, but have you ever heard…
Pets and Massage – An Unlikely Combination
So you like to pamper yourself with a massage. You even let your kids enjoy the benefits of a massage. But how about a massage for man’s best friend or other pet pals? Welcome to the world of animal massage. Which of My Pets Can Be Massaged? Household favorites like…
Why Do I Need A Massage?
Too often we think about massages as being a treat or something special we give to ourselves or each other as gifts. Massages are therapeutic and useful treatments for many physical conditions. The most common reasons for getting a massage are to relieve stress and release muscle tension. But what…
Why You Should Upgrade Your Massage with Essential Oils
How can you get the best experience and most out of your massage? You just need to add one thing: massage oil. Not just any oil, though. We’re talking about powerful, therapeutic oil that will enhance not only your massage but your mind and body, as well. We’re talking about…
Ouch! Why Does My Massage Hurt?
You’ve heard about how a massage is amazing from all your friends. You know all the health benefits like how massage reduces back pain, lowers stress, and improves posture. You’ve even heard massage may help with fertility. Since hearing about all this you’ve had your first massage and… It hurts.…
Massage and Children: What You Need To Know
If you love massages, why not share that experience with your kids? While massages might seem like something only for adults, they are in fact safe and beneficial for children too. With a range of health benefits for their growing bodies, massage can be a serious health investment for their…
The Beginners Guide To Stress Management
NoveHow do the following make you feel? Watching a horror film? Unfinished work and a deadline you cannot meet? Getting into a minor accident? Forgetting to pick up your wife? Moving house? While all can evoke a range of emotions, all of them certainly cause us to feel stressed. Each…
