Posts by tag
sports
If you regularly pursue an active lifestyle, chances are you work out a lot. Whether it is inside or outside, you’re always pushing your body to the max. As an athlete, you push your body even more; to become the best that you can be. If you play basketball, swim,…
Ultimate Guide for the Best Water Balloon Fight This Summer
One of the best ways to cool down and have fun when growing up on hot summer afternoons was to have a water balloon fight. There was nothing better than being together with your all your friends, armed with fast loading water pistols and exploding water balloons. Those wet adventures…
Everything To Know About Massage and Athletes
For hundreds of years and in cultures across the world, massage has been an integral part of health and well-being. It comes as no surprise then that massage is used by athletes and sportspersons to improve their performance and to assist with recovery. If you regularly play sports are looking…
Getting Started with a Foam Roller: Here’s What You Should Know
Have you heard of foam rolling? If you’re an athlete, runner, swimmer, bodybuilder, or sports coach, you probably have used one to improve muscle recovery or performance. If you haven’t, that’s alright, that’s what this post is for. Join us as we discuss foam rolling including what it is and…
5 Ways Massages Make You More Flexible And Athletic
We often talk about massage therapy as a way to relax and unwind, but what if we told you that massage therapy could make you more athletic and flexible? The sports massage industry is a booming one and it’s definitely something to keep your eye on. Who knew that something…
