Posts by tag
sleep
The Importance Of Sleep
We all know sleep is important and we all know we’re not getting enough sleep, but exactly how much sleep do we need and why exactly is it so important to our health and well-being? Read below to find out more. Sleep Helps You Learn Yup, you’re reading that right.…
Your Naipo Travel Pillow Best Practices
Travel pillows are all the rage but it seems like it’s hard to find a definitive guide to how to get the most out of them. Most of the time you see people using every travel pillow the same way. You slide it behind your neck, lay back and try to…
Naipo’s Travel Pillow: The First Thing You Will Pack Next Trip
A few years back I was taking a train across the Chinese countryside. It was a five hour journey to Beijing. In between reading my book and looking at seemingly endless rice fields and small towns, I tried to sleep. I caught snatches but I was always woken up by the generally discomforting…
Creating Better Bedtime Habits
Okay so you’ve figured out how to kick start your mornings so you can kick ass, but what if you could make your next day even better by your actions the night before. It might sound crazy but creating better habits around bedtime and sleep might take you to that…
How To Energize Your Morning To Kick Ass!
Is it hard to wake up on a Monday? What if you struggle to wake up every day? You might think you’re not a morning person but what if you could be? How would you feel if you didn’t need 3 cups of coffee to start your day? Follow along…
How To Avoid Stress and Live Healthier
Wouldn’t it be nice if we could control everything? We’d never have to worry or stress about anything ever again! But unfortunately, that’s not our reality. Although stress seems inevitable, we can alter the parts of our lives which we can control to help make stress less likely to occur…
