Posts by tag
mindfulness
Believe it or not, we’re already a third of the way through the year. It’s a great time to assess the year in health so far and take a look at what emerging trends of 2018 are starting to become the most popular. Whether it’s incorporating tech, championing clean eating,…
8 Reasons Why You Should Start Meditating in 2018
Meditation is one of the best things you can do for your body. Health benefits of meditation are many, including relieving stress, lowering blood pressure, reduces anxiety, aids weight loss, improves sexual health, and even boosts health. So this year in 2018 – introduce something to help your mind and…
Massages and Meditation: The Perfect Pair
“Health and wellness” are words often used together, because they compliment each other well; alone they are good, but together they’re great. The same goes for massages and meditation. It makes sense to read these two together, since they both deal with health and wellness, but have you ever heard…
