Posts by tag
exercise
Product Review : Shiatsu Pillow Massager with Heat
You can get your Shiatsu Pillow Massager right here on Amazon! Recently, I spent a lot of time working on my computer. As you might know, this can create tension and pressure on your body. More specifically, on your neck. Which brought me to try out the Naipo Shiatsu Pillow Massager with…
15 Natural Remedies to Improve Blood Circulation
Proper blood circulation is important in order to maintain positive, healthy body function. It’s not just important for the body – but also important for the mind. As blood circulates through the body, it sends important nutrients, minerals, and oxygen to different parts. Without proper blood circulation, our mood can…
Calisthenics for a Graceful, Healthier Body
Calisthenics cal·is·then·ics – ˌkaləsˈTHeniks/ noun; plural noun: callisthenics gymnastic exercises to achieve bodily fitness and grace of movement. Calisthenics is a time-old method to improve bodily movement, increase flexibility and become more fit. One of the biggest benefits of calisthenics is that it can be performed anywhere in the world –…
The Importance of Form, Range of Motion and Warm-Ups
Training regularly and with intensity is an important factor when working towards a specific goal. Maybe your goal is to lose weight, build muscle or lead a healthier lifestyle (a common tradition amongst many cultures). But training without thinking and not carefully crafting every move can have some significant consequences.…
The Easiest Ways to Stay Safe This Summer
We’re in the heart of summer, and depending on where you are in the world, it’s hot! Summer isn’t just that time of the year for sunny weather, it’s also for fun and freedom. It’s a chance to relax and enjoy everything life has to offer. During such a carefree…
How To Keep Your Neck Healthy: Top Working Tips
Your neck is your lifeline. Without a healthy neck and spine, your quality of life will suffer tremendously. One of the easiest ways to hurt your neck, however, is not be getting into an accident but simply by sitting the wrong way. It’s not a secret that people sit more now…
Everything To Know About Massage and Athletes
For hundreds of years and in cultures across the world, massage has been an integral part of health and well-being. It comes as no surprise then that massage is used by athletes and sportspersons to improve their performance and to assist with recovery. If you regularly play sports are looking…
Healthy Habits of Millennials
Traditions get handed down from generation to generation, but that doesn’t mean our healthy habits need to be just as ancient. Lately, there’s been an evolution in healthcare principles created by our next generation; the Millennials. Their use of technology and community has undeniably enhanced human health and development for…
Water Workouts To Stay Fit and Refreshed
The heat can motivate or decimate you. Luckily, the cool, blue, refreshing waters around the world are there to aid your journey through the sun’s glare. Let’s be honest, it is much easier to find a local pool, nearby lake, or the beach when sweat is rolling down your back.…
