If you want to start working, if you have just started working out, or if you have been working out, then I bet that there are a lot of questions you (and the rest of us) having been asking about not just working out, but also recovery. Throughout the fitness…
10 Best Protein Foods to Eat for Post-Workout Muscle Recovery
A workout is only as good as the fuel (food) given to the body. Eat well and you’ll get the best workout possible. Eat badly and without consideration for what you’re eating, and your workout will suck. After a workout, it’s best to feed your body with high-quality, nutritious food…
Guide to Muscle Cramps: Causes and Treatments
They’re painful, come without warning, and almost everyone has experienced them. What are they? Muscles cramps, and in this article we are going to dive into the symptoms and causes of muscle cramps, as well as how to treat them. Symptoms and Causes of Muscle Cramps A muscle is cramping…
Naipo November Special Deals
We received some amazing feedback about our October Deals event – people have really loved it! That’s why we have decided to extend the sales until the end of November! So if you missed your chance to buy a great Naipo product for health, wellness and getting a great massage,…
Best Tips to Sit Correctly and Avoid Posture Problems
Your parents told you to, your teacher told you to, heck, even we have told you to that bad posture causes back pain… You just need to practice good posture. You should always ensure that you are practicing good posture when standing, sitting, or lying down. Basically, you should practice…
History and Techniques of Chinese Massage Therapy
What is Chinese Massage Therapy? In terms of massage therapy techniques, the Chinese have historically been ahead of their time by applying age-old methodology to the human body. Massage – known in Chinese as ‘an mo’ or ‘tui na’ – has been proven itself to be tremendously effective and, as…
What You Need to Know about Trigger Points
Trigger points – or muscle knots, is a common problem people can get. A trigger point is a cramped muscle tissue that causes pressure on sensitive points in the muscles. Someone who has many trigger points (and gets them regularly) is known to have Myofascial pain syndrome. What makes a…
Foot Pain: Top 3 Common Causes and Solutions for it
Despite our savvy advancements in transportation, we still seem to rely heavily on our feet to get us from Point A to Point B. It’s inevitable and likely to continue no matter how much we enhance our transportation systems. But, as a whole, we never stop to think about how…
The 5 Best Massage Tips for Athletes and Sport Lovers
If you regularly pursue an active lifestyle, chances are you work out a lot. Whether it is inside or outside, you’re always pushing your body to the max. As an athlete, you push your body even more; to become the best that you can be. If you play basketball, swim,…
Why Does My Back Hurt? 3 Causes of Lower Back Pain and How to Treat It
You wake up and as you’re getting out of bed you feel it in your back; that ache that’s been there for days. You hate lower back pain, and so do I. Everyone has experienced lower back pain at some point, and some have it experienced it more than others.…
