131 posts
Did you ever have that one aunt or uncle that swore their pain was the only thing in the world that told the truth? If aunt’s back started to hurt in the winter, it meant it was too cold to go to school. Or if uncle’s bones started to ache,…
Top 8 Ways to Burn Holiday Fat
Welp, it’s already here. 2018 has just begun and it’s time to head back to the office. Hopefully, you had an amazing holiday and threw a great Christmas party with your friends and family. The only problem with all those cookies, Christmas cake, and Christmas roast? Now you’ve got a few lbs to…
A Relaxed Life: 5 Keys to Stress Relief
The holidays are here and it’s finally time to relax. Let’s release all that pent-up stress and pressure as we relax on a beach or hang out with family and friends. Some of us definitely had to deal with more stress this year than others, and it’s OK to admit…
Top 10 Tips to Stay Warm and Prevent Colds and Flu This Winter
It’s that time of year again! The temperatures are dropping, the ice is growing, and the colds and flu are in full swing. Germs and cold temperatures are sure to hit hard – and getting a cold or flu is inevitable. But! Follow these 10 tips to stay warm and healthy.…
Naipo’s Special December Deals
Naipo’s deals are back! And this time – they’re just in time for the holiday season. Start your holiday shopping now and receive free shipping on eligible items on Amazon! That means you get your holiday gift right on time – from the comfort of your home. These Naipo Special December…
The 13 Best Foods for Burning Belly-Fat
Want to lose weight? Everyone knows that the most basic step to losing weight is to eat a healthy diet. Eating healthy foods is great and all, but if nutritional science has revealed anything recently it is that not all foods were created equal. A calorie is not just a…
15 Natural Remedies to Improve Blood Circulation
Proper blood circulation is important in order to maintain positive, healthy body function. It’s not just important for the body – but also important for the mind. As blood circulates through the body, it sends important nutrients, minerals, and oxygen to different parts. Without proper blood circulation, our mood can…
Top 6 Muscle Recovery Questions Answered
If you want to start working, if you have just started working out, or if you have been working out, then I bet that there are a lot of questions you (and the rest of us) having been asking about not just working out, but also recovery. Throughout the fitness…
10 Best Protein Foods to Eat for Post-Workout Muscle Recovery
A workout is only as good as the fuel (food) given to the body. Eat well and you’ll get the best workout possible. Eat badly and without consideration for what you’re eating, and your workout will suck. After a workout, it’s best to feed your body with high-quality, nutritious food…
Guide to Muscle Cramps: Causes and Treatments
They’re painful, come without warning, and almost everyone has experienced them. What are they? Muscles cramps, and in this article we are going to dive into the symptoms and causes of muscle cramps, as well as how to treat them. Symptoms and Causes of Muscle Cramps A muscle is cramping…
