Posts by author
Masy
Headaches are not fun. They come at the wrong moment and last a long time. They’re painful, annoying and get worse with noise, daily frustrations and tiredness. They’re even worse if a headache progresses into a splintering migraine. Preventing headaches and migraines can be as simple as getting enough…
Secrets of Chinese Foot Massage Reflexology
It is a long held belief in traditional Chinese medicine that the feet are a gateway to good health. By targeting and massaging certain parts of the feet, they can remove ailments that affect the brain, eyes, ears, neck, shoulders, organs such as stomach, liver, kidney and more. If you…
5 Superfoods You Should Be Eating
Looking to lead a healthier lifestyle? Want to lose weight? Or are you looking for the secret to a long life without health issues like heart disease and high cholesterol? Food can be the answer. Keep on reading to learn about five superfoods that will change your life! 1 – Green,…
The Importance of Form, Range of Motion and Warm-Ups
Training regularly and with intensity is an important factor when working towards a specific goal. Maybe your goal is to lose weight, build muscle or lead a healthier lifestyle (a common tradition amongst many cultures). But training without thinking and not carefully crafting every move can have some significant consequences.…
