Posts by author
Brett V
We here at Naipo love massage, health, wellness, and fitness. We are always talking about the latest advancements in health, wellness, and massage. We loved some of the trends of 2017 such eating healthy, fat burning foods. So of course, as we head into March we were interested in what…
Top 7 Tips to Sleep Without Neck Pain
Sleep is important. What can a good night’s sleep do for you? Getting enough sleep helps lower stress and anxiety, can aid in weight loss, and helps you perform best at the gym. So yeah, you definitely want to get a good night’s sleep. But sometimes that sleep can be…
The Real Benefits of Getting a Massage in Winter
Winter. That word can often conjure images of cuddling up with loved ones by the fire with a cup of hot cocoa nearby, but what usually really happens is that we stay indoors more, exercise less, sleep more and eat more. For some, winter even brings on the winter blues. One…
9 Simple Habits to be Healthier in 2018
Well, we’re 3 weeks into 2018 and it’s time to check up on how we’re doing with those New Year’s resolutions. Like almost everyone on the planet, I’m going to guess that one of those resolutions was to get healthy or to be healthier. But how do you become healthier?…
10 Easy Yoga Morning Stretches to Jump-Start Your Day
You wake up. You’re slow and groggy. Even though you’re walking around the house, you still feel like you’re in bed sleeping. It’s time to wake up and get energized for the day! How are we going to do that? With some good ol’ Yoga. Yoga has been practiced for centuries,…
Top 8 Ways to Burn Holiday Fat
Welp, it’s already here. 2018 has just begun and it’s time to head back to the office. Hopefully, you had an amazing holiday and threw a great Christmas party with your friends and family. The only problem with all those cookies, Christmas cake, and Christmas roast? Now you’ve got a few lbs to…
Top 10 New Year’s Resolutions to Make 2018 Your Best Year Ever
The New Year is almost here and you know what that means; it’s time to start making those New Years resolutions. We all make them, and only a few of us stick to them. But which resolutions should I be making? How can I stick to them? Well, we’re going…
A Relaxed Life: 5 Keys to Stress Relief
The holidays are here and it’s finally time to relax. Let’s release all that pent-up stress and pressure as we relax on a beach or hang out with family and friends. Some of us definitely had to deal with more stress this year than others, and it’s OK to admit…
The 11 Best Christmas Decorating Tips
Ho! Ho! Ho! It’s almost time for Christmas and you know what that means. Time to decorate the house in that Christmas spirit. But you’re tired of the same old, outdated decorations; the angel with the one broken wing, the Santa Clause that’s missing a hand, the tired Christmas tree…
10 Best Christmas Holiday Destinations for Winter 2017
Wow! Where did the year go? It felt like we were celebrating the new year just last week and now here we are, getting ready for the Christmas holidays. You’ve been working all year, the temperature has started to drop, and it’s starting to get dark early. Don’t you want…
