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workout
Calisthenics for a Graceful, Healthier Body
Calisthenics cal·is·then·ics – ˌkaləsˈTHeniks/ noun; plural noun: callisthenics gymnastic exercises to achieve bodily fitness and grace of movement. Calisthenics is a time-old method to improve bodily movement, increase flexibility and become more fit. One of the biggest benefits of calisthenics is that it can be performed anywhere in the world –…
Health & Fitness Across Cultures
The ideas, customs and social behavior of a culture can differ greatly from one to another. However, the one constant across all cultures is the value for health. The methods may vary, but the overall effect remains the same. So, what can we learn from other cultures that could help us…
