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stretching
Believe it or not, we’re already a third of the way through the year. It’s a great time to assess the year in health so far and take a look at what emerging trends of 2018 are starting to become the most popular. Whether it’s incorporating tech, championing clean eating,…
The Importance of Form, Range of Motion and Warm-Ups
Training regularly and with intensity is an important factor when working towards a specific goal. Maybe your goal is to lose weight, build muscle or lead a healthier lifestyle (a common tradition amongst many cultures). But training without thinking and not carefully crafting every move can have some significant consequences.…
