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quick relaxation tips
At some point in your life, you’ve used a neck pillow. Whether it belonged to you or another person – you undoubtedly experienced the pleasure and relaxation it can provide. However, despite it’s renowned comfortability, our neck pillows are often found stashed away in our closets waiting patiently for our…
4 Ways to Bring Your Stress Down Fast
It doesn’t take as long to relax as you think. No matter how little time you think you have, there is always time to pull yourself together. It can take as little as 5 minutes. Our bodies are meant to react to range of stimuli. Some of those reactions include…
How To Get A Good Night’s Rest On Your Next Over Night Flight
Airplanes and sleeping well are two things that have probably never been synonymous in the history of man. Just thinking about a long flight with cramped leg space, back pain and crying children makes me want to forever give up on the idea of getting a good night’s rest. Despite…
