Posts by author
Brett V
Want to lose weight? Everyone knows that the most basic step to losing weight is to eat a healthy diet. Eating healthy foods is great and all, but if nutritional science has revealed anything recently it is that not all foods were created equal. A calorie is not just a…
Review: Christmas Special Edition Shoulder Massager with Shiatsu Kneading and Heat
Ho! Ho! Ho! Getting a massage is great and has many benefits, but can come at a hefty price. With Christmas coming up you could buy your loved ones a relaxing, one-time massage at some spa… or you could give them a gift that keeps on giving: the Naipo Shoulder…
Top 6 Muscle Recovery Questions Answered
If you want to start working, if you have just started working out, or if you have been working out, then I bet that there are a lot of questions you (and the rest of us) having been asking about not just working out, but also recovery. Throughout the fitness…
Guide to Muscle Cramps: Causes and Treatments
They’re painful, come without warning, and almost everyone has experienced them. What are they? Muscles cramps, and in this article we are going to dive into the symptoms and causes of muscle cramps, as well as how to treat them. Symptoms and Causes of Muscle Cramps A muscle is cramping…
Best Tips to Sit Correctly and Avoid Posture Problems
Your parents told you to, your teacher told you to, heck, even we have told you to that bad posture causes back pain… You just need to practice good posture. You should always ensure that you are practicing good posture when standing, sitting, or lying down. Basically, you should practice…
Why Does My Back Hurt? 3 Causes of Lower Back Pain and How to Treat It
You wake up and as you’re getting out of bed you feel it in your back; that ache that’s been there for days. You hate lower back pain, and so do I. Everyone has experienced lower back pain at some point, and some have it experienced it more than others.…
6 Best & Easiest Ways to Recover After a Workout
You’ve done it. You’ve broken personal bests, and have gone further than before in the gym. The hard workout is over. But what is the best way to recover from an intense workout? While the hardest work when working out is done in the workout itself, we should not forget…
