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stretches
Your neck is your lifeline. Without a healthy neck and spine, your quality of life will suffer tremendously. One of the easiest ways to hurt your neck, however, is not be getting into an accident but simply by sitting the wrong way. It’s not a secret that people sit more now…
The Best Stretches To Ease Your Lower Back Pain
Sitting at a desk all day sounds fun, right? Yeah, my back aches just thinking about it. Usually, back pain is seen as something that is a bit of a life-long curse. This can be the case if you horrifically injured your lower back, but more often than not you…
