Posts by tag
stress
Tips to Prevent Headaches and Migraines
Headaches are not fun. They come at the wrong moment and last a long time. They’re painful, annoying and get worse with noise, daily frustrations and tiredness. They’re even worse if a headache progresses into a splintering migraine. Preventing headaches and migraines can be as simple as getting enough…
5 Ways Massages Make You More Flexible And Athletic
We often talk about massage therapy as a way to relax and unwind, but what if we told you that massage therapy could make you more athletic and flexible? The sports massage industry is a booming one and it’s definitely something to keep your eye on. Who knew that something…
Life-Changing Lessons Learned from “Stress: Portrait of a Killer”
The everyday and long-term stresses you face are not supposed to be a lifestyle. From balancing family with work, to lacking the companionship that is understanding and healing. And many times, we find ourselves stressed about things that will not matter the next day. Let’s change this. Drastic improvements in…
Creating Better Bedtime Habits
Okay so you’ve figured out how to kick start your mornings so you can kick ass, but what if you could make your next day even better by your actions the night before. It might sound crazy but creating better habits around bedtime and sleep might take you to that…
How To Avoid Stress and Live Healthier
Wouldn’t it be nice if we could control everything? We’d never have to worry or stress about anything ever again! But unfortunately, that’s not our reality. Although stress seems inevitable, we can alter the parts of our lives which we can control to help make stress less likely to occur…
Why Do I Need A Massage?
Too often we think about massages as being a treat or something special we give to ourselves or each other as gifts. Massages are therapeutic and useful treatments for many physical conditions. The most common reasons for getting a massage are to relieve stress and release muscle tension. But what…
