Posts by tag
myofascial
Trigger points – or muscle knots, is a common problem people can get. A trigger point is a cramped muscle tissue that causes pressure on sensitive points in the muscles. Someone who has many trigger points (and gets them regularly) is known to have Myofascial pain syndrome. What makes a…
Getting Started with a Foam Roller: Here’s What You Should Know
Have you heard of foam rolling? If you’re an athlete, runner, swimmer, bodybuilder, or sports coach, you probably have used one to improve muscle recovery or performance. If you haven’t, that’s alright, that’s what this post is for. Join us as we discuss foam rolling including what it is and…
Ouch! Why Does My Massage Hurt?
You’ve heard about how a massage is amazing from all your friends. You know all the health benefits like how massage reduces back pain, lowers stress, and improves posture. You’ve even heard massage may help with fertility. Since hearing about all this you’ve had your first massage and… It hurts.…
