Posts by tag
hydration
Your neck is your lifeline. Without a healthy neck and spine, your quality of life will suffer tremendously. One of the easiest ways to hurt your neck, however, is not be getting into an accident but simply by sitting the wrong way. It’s not a secret that people sit more now…
Does drinking hot water on a hot day really cool you off?
I know. This sounds odd. I grew up understanding the importance of taking care of yourself. In the summertime, taking care of one’s self could mean buying an expensive water bottle to keep your contents cool, or some other 21st century solution to survive the suffocating heat. The most simple…
