Calisthenics for a Graceful, Healthier Body

Body Weight Exercise
  Calisthenics cal·is·then·ics – ˌkaləsˈTHeniks/ noun; plural noun: callisthenics gymnastic exercises to achieve bodily fitness and grace of movement. Calisthenics is a time-old method to improve bodily movement, increase flexibility and become more fit. One of the biggest benefits of calisthenics is that it can be performed anywhere in the world –…
View Post